alexandriamckenziea day ago5 minBack Pain and Common MythsThere are dozens upon dozens of myths out there about what leads to back pain, what you should do to prevent back pain, and what kinds of...
alexandriamckenzieFeb 233 minWhat If I am sick? Do I need to cancel??Yes, please. Cancel if you are sick. Great! We’re done here. Nah, we’ve got a bunch more to cover. There are lots of variables to being s...
alexandriamckenzieFeb 164 minMassage and HeadachesThey’re so common that the term has become synonymous with an annoyance, but what are headaches, really? And can massage therapy really h...
alexandriamckenzieFeb 91 minWhat should I wear to my massage?Do I need to get naked? Short answer No. Absolutely not. Long answer Many massage therapists will tell you, “Undress to your level of com...
alexandriamckenzieFeb 21 minShould I Talk During a Massage?Yes, If you would like to, then go ahead! Remember this treatment is all about you relaxing and enjoying the experience. some discourage ...
alexandriamckenzieJan 255 minStress Management for the Whole FamilyHampton Roads is a busy place. Here in Newport News we have the military, the shipyards, and all the businesses that support everyday lif...
alexandriamckenzieJan 194 minThe Physiological Effects of Monthly MassagesSure, it feels great to pop in and see a massage therapist every now and then. It’s a great way to pamper yourself and relieve stress dur...
alexandriamckenzieJan 122 min6 Ways to Treat Yourself (That Do not Involve Money or Food)It is not hard to think of great ways to treat yourself. Many options exist in addition to massage in Newport News as we are surrounded b...
alexandriamckenzieDec 24, 20204 minStress, Anxiety, and MassageWhy get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so ...
alexandriamckenzieDec 24, 20203 minWhy Your Massage Therapist Asks All Those Health Questions Before your first massage, I’m going to ask you about your health history. I’ve got an intake form that I will email you and will be com...
alexandriamckenzieDec 24, 20203 minThe Importance of Client FeedbackI can’t stress enough how important your feedback as a client can be to deliver you a stellar massage every time. I never want to let a s...
alexandriamckenzieDec 23, 20203 minWhat to Expect for Your First MassageMassage should be a relaxing and calm experience. If this is your first massage, you may feel a little trepidation. Don’t let that hold y...