Most of us are familiar with the sensation of a headache. The location, cause, and severity can differ, but we all agree that headaches...

Maybe you’ve just come back from a vacation where you had your fair share of wine and delicious food. Should you detox with a juice...

There are plenty of tools that you can use to help yourself feel better in between massage appointments. There are foam rollers, therapy...

For most people, money is the biggest obstacle to getting regular massage. There, I said it. We don’t like to talk about money, it’s...

Contraindication is a long word with a simple meaning: a reason you shouldn’t receive a particular treatment, such as a massage. There...

There are dozens upon dozens of myths out there about what leads to back pain, what you should do to prevent back pain, and what kinds of...

Yes, please. Cancel if you are sick. Great! We’re done here. Nah, we’ve got a bunch more to cover. There are lots of variables to being...

They’re so common that the term has become synonymous with an annoyance, but what are headaches, really? And can massage therapy really...

Do I need to get naked? Short answer No. Absolutely not. Long answer Many massage therapists will tell you, “Undress to your level of...

Yes, If you would like to, then go ahead! Remember this treatment is all about you relaxing and enjoying the experience. some discourage...

Hampton Roads is a busy place. Here in Newport News we have the military, the shipyards, and all the businesses that support everyday...

Sure, it feels great to pop in and see a massage therapist every now and then. It’s a great way to pamper yourself and relieve stress...

It is not hard to think of great ways to treat yourself. Many options exist in addition to massage in Newport News as we are surrounded...

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so...

Before your first massage, I’m going to ask you about your health history. I’ve got an intake form that I will email you and will be...

I can’t stress enough how important your feedback as a client can be to deliver you a stellar massage every time. I never want to let a...

Massage should be a relaxing and calm experience. If this is your first massage, you may feel a little trepidation. Don’t let that hold...